Power In Quiet Moments

Whether they are quiet moments taken to yourself on the subway or deciding to steal a few fleeting moments at nightfall, meditations aren’t just moments – they’re a state of mind.

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Dominic Mitges
Are You Truly Engaged?

The other day I was out shopping at one of my favourite grocery stores when I caught myself doing something that completely violated what I teach – I was completely ignoring the cashier at the checkout, despite her attempts to talk and be friendly.

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Dominic Mitges
Supporting Mental Health

If you know someone who struggles with their mental health, you have likely felt frustrated by it once or twice. Out of care, you want to know the right thing to do and say to help that person feel more supported and connected.  

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Dominic Mitges
Encourage Love And Respect

Men, when it comes to our relationships, we aim to be that guy that makes her forget about every other guy she’s been with.  We want to be the best she has ever been within all aspects of the relationship. We want to be the guy she thinks about night and day, the one who always holds the key to her heart, and the one she knows can always protect her.

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Dominic Mitges
Braeden Bucks Up: Ep #4

Changing your life isn’t the easiest thing to do. As I’ve learned, there’s many habits holding me back in my day to day. But one thing I have learned is talking things out with Dominic is one of the best decisions I’ve made on my path to being a better person.

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Dominic Mitges
4 Paths To Authenticity

When was the last time you connected with who you used to be? Let me ask you this; what would the child you were think of the adult you’ve become? Most of us grow up and forget our true nature we had as a kid.

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Dominic Mitges